By Claire Tune, Counsellor and Supervisor in Godalming, Surrey
Let’s be honest… life isn’t always as calm and collected as we would like it to be.
We do our best, juggling work, family and everything in between. But sometimes, even when things look fine on the outside, anxiety can quietly creep in and begin to take over our thoughts and sense of peace.
As someone who’s worked in mental health support across Surrey for over 18 years, raising a family and building a career here I know how anxiety can affect us, especially as adults trying to keep everything together. If you’re based in Godalming and you’re struggling, please know: you’re not alone, and help is available through therapy.
What Does Anxiety Look Like?
For many of the adults and children I work with in anxiety counselling sessions in Godalming and online, anxiety shows up in lots of different ways including racing thoughts, a fluttering heart, trouble sleeping or a constant feeling of dread or overwhelm. Sometimes it comes and goes, and other times it can stick around without a clear reason.
And then many people can begin to feel a recurring guilt… “I should be coping better.” Many people suffer from anxiety and it’s nothing to be ashamed of. It’s your body’s natural response to stress, uncertainty or unprocessed experiences. You can read more about symptoms and signs on trusted websites like Mind UK or the NHS.
How Therapy Can Help
If anxiety is affecting your daily life, relationships or work, seeking therapy in Godalming or online can offer real relief. Talking therapy gives you space to make sense of what you’re feeling without judgement. In my practice, I support adults with:
- Generalised anxiety
- Workplace stress
- Low self-esteem and confidence
- Grief and loss-related anxiety
- Panic attacks and social anxiety
- Ongoing emotional overwhelm
Through gentle, guided conversation and tailored coping strategies, counselling for anxiety helps you build emotional resilience and find more balance in your day-to-day life. It’s not about “fixing” you, it’s about helping you reconnect with yourself and feel more in control.
A Safe Space for Therapy in Godalming
My private practice in Godalming is calm, confidential and grounded in empathy. With qualifications in counselling, bereavement support, supervision and children’s mental health, I work with adults at every stage of life. Whether you're coping with recent stress or facing long-standing challenges.
Alongside adult therapy, I also offer:
- Support for Children & Adolescents – anxiety, loss, and emotional regulation
- Supervision for Counsellors – clinical guidance and reflective practice
- Supervision and Counselling for Trainee Counsellors – including mentoring and report writing
Whether you’re experiencing burnout, navigating a loss or simply not feeling like yourself, therapy offers a space to explore these feelings and work towards greater emotional wellbeing.
Ready to Take the First Step?
Reaching out for support is a big step, but one that can truly change your life. If you’re exploring the idea of therapy in Godalming or seeking support for anxiety in Surrey, you’re very welcome to get in touch.
I offer a free, informal chat so we can see if working together feels like the right fit. If it feels like the right time for you, feel free to reach out or book your first session. I’m here to support you in finding more calm, clarity, and confidence in daily life.
