By Claire Tune, Counsellor, Psychotherapist and Supervisor in Godalming, Surrey

Looking for a therapist can feel overwhelming. With so many counselling approaches, therapy types, and practical options available, knowing where to start isn’t always easy. Whether you’re an adult seeking support, a parent looking for counselling for your child, or a young person navigating challenges, finding the right therapist can make all the difference.

As a Counsellor and Psychotherapist with over 16 years’ experience, I provide therapy for adults, children (6+), and young people in Godalming, Surrey and online. This guide is designed to help you understand what to look for, how to get started and the different options available for funding your sessions.

Why Do People Seek Therapy?

There are many reasons people choose counselling or psychotherapy. Some come to work through specific difficulties such as:

• Anxiety or panic attacks
• Depression or low mood
• Grief and bereavement
• Relationship challenges
• Stress related to school, work, or family life

Others seek therapy for personal growth, self-awareness or to build resilience during times of change. For children and young people, therapy can provide a safe space to express feelings, develop coping skills and navigate challenges such as friendship issues, academic stress or loss.

How to Choose the Right Therapist

When starting your search, consider the following:

• Professional Registration: Look for therapists registered with the BACP (British Association for Counselling and Psychotherapy) or UKCP (UK Council for Psychotherapy). This ensures they meet ethical and professional standards.
• Experience and Specialism: Some therapists specialise in working with children, young people, or specific issues such as bereavement, trauma or anxiety.
• Location and Format: Do you prefer in-person sessions in Surrey or would online therapy fit better with your lifestyle?
• Therapeutic Approach: Therapists may draw on approaches such as person-centred, psychodynamic, integrative or CBT. What matters most is finding someone you feel comfortable with.

Self-Funding and Health Insurance

Therapy can be funded in different ways. Many clients choose to self-fund, which allows flexibility in the type of therapy, frequency and duration of sessions.

I am recognised by major health insurers such as Allianz, AXA, Aviva, Bupa and Vitality. This means adults, children and young people may be able to access counselling through their health insurance policies. If you’re unsure whether your plan covers therapy, I can guide you through the process of checking and starting sessions via your provider.

Taking the First Step

Reaching out to a therapist can feel daunting but it’s also the first step toward change. I offer a free no-obligation initial 20 to 30 minute consultation via phone or online to allow you to explore what brings you to therapy, ask questions and see whether working together feels right.

About My Practice

For over 16 years, I have supported clients across Surrey and beyond. Alongside client work, I provide supervision for trainee and practising counsellors.

I believe therapy is a collaborative process where you can explore your challenges, uncover strengths and move forward with confidence. Whether in-person in Godalming, Surrey or online, I create a compassionate, professional space tailored to your needs.

Contact me today to arrange an introductory session or ask any questions about therapy, costs or insurance.

FAQS

Can I use health insurance to pay for therapy?
Yes. I am recognised by major providers including Allianz, AXA, Aviva, Bupa and Vitality. To check whether I am registered with your insurance provider, please ask. If your policy covers counselling or psychotherapy, you may be able to claim the cost of your sessions.

How long will I need to be in therapy?
This varies for each person. Some people benefit from short-term counselling (6–12 sessions), while for others, longer-term work may be more beneficial. We can discuss what feels right for you in your initial consultation.

Do you offer therapy for children and young people?
Yes. I work with children aged 6+ and young people, offering a safe space to explore feelings, build coping strategies and strengthen emotional resilience.