By Claire Tune, Counsellor and Supervisor in Godalming, Surrey
As the days grow shorter and the evenings arrive sooner, many of us notice a subtle shift in our mood and energy. The colder weather, reduced daylight and the approaching holiday season can leave us feeling more tense, low in energy or simply a bit unsettled.
If this resonates with you, know that you’re not alone, these feelings are common and there are ways to navigate this seasonal shift with kindness and care.
Why Shorter Days Can Affect Stress and Mood
Seasonal changes can impact our bodies and minds in several ways:
- Reduced sunlight can lower serotonin levels, contributing to feelings of low mood or irritability.
- Colder weather often encourages less physical activity, which can affect energy and stress regulation.
- Holiday pressures, expectations, social obligations and financial concerns can increase anxiety and tension.
It’s normal to feel a bit off-balance during this time of year. These changes don’t mean something is “wrong” with you, they’re part of how our bodies and minds respond to seasonal shifts.
Some individuals can suffer from Seasonal Affective Disorder (SAD) which is a type of depression that typically occurs during the autumn and winter months, often due to reduced sunlight exposure and can lead to symptoms such as low mood, fatigue and changes in sleep and appetite. If you feel this resonates with you it is recommended that you seek advice from your GP.
Practical Ways to Cope
There are compassionate, manageable ways to support yourself as the days get shorter:
- Gentle routines
Try to maintain consistent wake-up and sleep times, balanced meals and daily movement, even if it’s a short walk outside in natural light. - Self-care habits
Light therapy, warm baths, cozy blankets, reading, journaling or listening to music you love can provide comfort and reset your stress levels. - Connect with others
Even brief interactions with friends or family can boost mood. Sharing your feelings reduces the sense of isolation and provides perspective. - Mindfulness and relaxation
Breathing exercises, meditation or guided relaxation can help regulate your nervous system and reduce tension in the body. - Talk it through
Counselling offers a safe, supportive space to explore how the seasonal changes affect you, while developing coping strategies tailored to your needs.
Why Seeking Support is a Strength
It’s important to remember that asking for help is a sign of strength, not weakness. Seasonal stress and low mood can be temporary, but sometimes they’re hard to navigate alone. Talking with a trained counsellor can help you:
- Understand the patterns of your mood and stress
- Identify practical strategies to feel more grounded
- Feel heard without judgment
Counselling supports you in finding balance, resilience and calm during times that feel challenging.
A Safe Space
In my private practice in Godalming I offer a calm, confidential environment for adults to explore feelings of stress, tension or low energy. With experience supporting clients through anxiety, life changes and seasonal challenges I can help you develop gentle routines, coping strategies and emotional support that suit your lifestyle.
Online sessions are also available if visiting in person isn’t possible, making it easier to access support from the comfort of your home.
Ready to Take the First Step?
If you’ve noticed that shorter days, colder weather or seasonal pressures are affecting your mood, reaching out for support can make a real difference. I offer a free, informal chat so you can explore whether counselling feels like the right fit for you.
Together, we can work towards helping you feel more balanced, resilient and at ease during the autumn and winter months.
FAQS
Is it normal to feel more anxious or low in energy during autumn and winter?
Yes. Seasonal changes, including shorter daylight hours, colder weather and holiday pressures can affect mood, energy and stress levels.
Can simple daily routines really help with seasonal stress?
Absolutely. Gentle routines, regular exercise, mindfulness and self-care habits can help regulate your mood and reduce tension in the body.
How can counselling help with seasonal stress?
Counselling provides a safe space to explore your feelings, understand what’s affecting your mood and develop practical strategies to feel calmer, more grounded and supported.
If this season feels a little harder than usual, please know you’re not alone.